{ "id": 15657, "date": "2018-09-03T10:52:03", "date_gmt": "2018-09-03T14:52:03", "guid": { "rendered": "https:\/\/aptgadget.com\/?p=15657" }, "modified": "2018-09-03T13:02:23", "modified_gmt": "2018-09-03T17:02:23", "slug": "best-posture-correctors", "status": "publish", "type": "post", "link": "https:\/\/www.aptgadget.com\/tr\/best-posture-correctors\/", "title": { "rendered": "En \u0130yi Duru\u015f D\u00fczelticiler" }, "content": { "rendered": "

Genellikle duru\u015f d\u00fczelticiler t\u0131bbi rahats\u0131zl\u0131klar\u0131 olan ki\u015filere verilir. Ancak zaman ilerledik\u00e7e insan anatomisinin anla\u015f\u0131lmas\u0131 ve fark\u0131ndal\u0131\u011f\u0131yla ilerlemeler kaydedildi.<\/p>\n

G\u00fcn\u00fcm\u00fczde skolyozu veya duru\u015fu \u00f6nlemek ve\/veya d\u00fczeltmek i\u00e7in ara\u00e7 arayanlar, omurgadaki d\u00fczensiz e\u011frili\u011fi azaltmak i\u00e7in hareket egzersizleriyle birlikte duru\u015f korseleri veya d\u00fczelticileri kullan\u0131yor. Her ne kadar t\u0131bbi nedenlerle yap\u0131lsa da duru\u015f d\u00fczelticilerde hali haz\u0131rda pek \u00e7ok uyarlama yap\u0131l\u0131yor. Pop\u00fcler bir uyarlama ve \u00f6rnek, s\u0131rt a\u011fr\u0131s\u0131 \u00e7eken b\u00fcy\u00fck g\u00f6\u011f\u00fcsl\u00fc kad\u0131nlar i\u00e7in omuzlar\u0131 d\u00fcz ve g\u00f6\u011fs\u00fc dik tutmak i\u00e7in d\u00fczeltici s\u00fctyenlerin yarat\u0131lmas\u0131d\u0131r. Meme k\u00fc\u00e7\u00fcltme s\u0131rt a\u011fr\u0131s\u0131n\u0131 azaltmakla ayn\u0131 sonuca sahip olsa da, duru\u015f d\u00fczelticiler daha ekonomiktir ve s\u0131rt a\u011fr\u0131s\u0131n\u0131 azaltman\u0131n yan\u0131 s\u0131ra duru\u015fu da d\u00fczeltir. Duru\u015f d\u00fczelticilerdeki yeniliklerin art\u0131k yaln\u0131zca t\u0131bbi rahats\u0131zl\u0131klar\u0131 olanlarla s\u0131n\u0131rl\u0131 kalmay\u0131p, herkes taraf\u0131ndan kullan\u0131labilece\u011fi s\u00f6ylenebilir. \u00c7ekirdek kaslar\u0131 kullanmak ve yeniden e\u011fitmek egzersizlerden daha g\u00fcvenlidir.<\/p>\n

Do\u011fru Duru\u015fun \u00d6nemi<\/h2>\n

Do\u011fru duru\u015fa sahip olmak ve bunu giymek sadece g\u00fcven vermekle kalmaz, ayn\u0131 zamanda iyi bir duru\u015fa sahip olmak kaslar\u0131 esnek tutar, omurgay\u0131 esnek tutar ve ya\u015flanmayla ili\u015fkili a\u015f\u0131nma ve y\u0131pranmay\u0131 geciktirir. Ayr\u0131ca s\u0131rt ve boyun a\u011fr\u0131lar\u0131n\u0131 da azalt\u0131r. Ayr\u0131ca kalori yakmaya yard\u0131mc\u0131 olur, solunum yollar\u0131n\u0131n a\u00e7\u0131lmas\u0131na yard\u0131mc\u0131 olur ve d\u00fczg\u00fcn nefes almay\u0131 sa\u011flar.<\/p>\n

Do\u011fru duru\u015fa sahip olman\u0131n bir di\u011fer \u00f6nemli ke\u015ffi de ruh halini etkilemesidir. Dik oturanlar\u0131n kendilerini \u00e7ok be\u011fendikleri s\u00f6ylenir. Duru\u015f de\u011fi\u015fikli\u011finin de depresyonu etkiledi\u011fi s\u00f6yleniyor. Do\u011fru duru\u015f olumlu bak\u0131\u015f a\u00e7\u0131s\u0131n\u0131 aktard\u0131\u011f\u0131 gibi, kambur duru\u015f da ki\u015finin kendisiyle ilgili depresif d\u00fc\u015f\u00fcnceleri te\u015fvik eder. Bunun yan\u0131 s\u0131ra, Yanl\u0131\u015f duru\u015flar kaslarda gerginlik ve omurgada strese neden olur ve bu durum zamanla kan damarlar\u0131n\u0131n daralmas\u0131na, sinirlerin s\u0131k\u0131\u015fmas\u0131na ve kas ve omurlarda sorunlara yol a\u00e7abilir.<\/p>\n

B\u00fct\u00fcn bunlarla birlikte, bu makale birka\u00e7 duru\u015f d\u00fczelticiyi inceledi ve en iyi duru\u015f d\u00fczelticilerin bir listesini \u00e7\u0131kard\u0131.<\/p>\n

1. Andego Deste\u011fi<\/h3>\n

Bu duru\u015f d\u00fczeltici, rahats\u0131zl\u0131\u011f\u0131 sa\u011flamak i\u00e7in bir \u00e7ift pedle birlikte gelir. Ask\u0131lar cildinize batmaz ve saatlerce veya daha uzun s\u00fcre takmak isteyenler i\u00e7in ak\u0131ll\u0131ca bir se\u00e7imdir.
\n\"\"<\/a><\/p>\n

2. BeZero Klavikula Deste\u011fi<\/h3>\n

Bu modelin ayarlanmas\u0131 kolayd\u0131r ve Velcro kay\u0131\u015flara sahiptir. Y\u0131llarca garanti eden dayan\u0131kl\u0131 \u00e7apraz diki\u015flere sahiptir.
\n\"\"<\/p>\n

3. Vibo Bak\u0131m\u0131<\/h3>\n

S\u00fcngerimsi malzemeden \u00fcretilen Vibo Care rahat etmenizi sa\u011flar. Bu \u00fcr\u00fcn v\u00fccudunuza tam oturur ve koltuk altlar\u0131n\u0131za kadar girmez. Rahats\u0131zl\u0131k duymadan dik durman\u0131z\u0131 sa\u011flayan p\u00fcr\u00fczl\u00fc kenarlar\u0131 yoktur.
\n\"\"<\/a><\/p>\n

4. Brison Y\u00fcksek S\u0131rt Deste\u011fi<\/h3>\n

Bu destek omuzlar\u0131n\u0131z\u0131 \u00e7ekerek ileri do\u011fru yuvarlanman\u0131z\u0131 engeller ve s\u0131rt\u0131n\u0131z\u0131 ve boynunuzu ayn\u0131 hizada tutar. Ayr\u0131ca k\u00fcrek kemiklerinin d\u00fczle\u015fmesine yard\u0131mc\u0131 olur ve \u00f6nemli miktarda gerilimin oldu\u011fu alanlardan birinin \u00fczerindeki bask\u0131y\u0131 al\u0131r.
\n\"\"<\/a><\/p>\n

5. TurtlShield Ayarlanabilir<\/h3>\n

Bu duru\u015f d\u00fczeltici, ayarlanabilir Velcro kay\u0131\u015flar\u0131 sayesinde ilerlemenizi izlemenize yard\u0131mc\u0131 olur. Kaplumba\u011fa Kalkan\u0131 kesinlikle onu kullananlar\u0131 te\u015fvik ediyor.
\n\"\"<\/a><\/p>\n

6. NMT Bel Kemeri<\/h3>\n

NMT Bel Kemeri bel a\u011fr\u0131s\u0131 \u00e7ekenler i\u00e7in m\u00fckemmeldir. Bu duru\u015f d\u00fczelticinin kemeri omurgan\u0131z\u0131n taban\u0131na yard\u0131mc\u0131 olur ve d\u00fczg\u00fcn hizalanmas\u0131n\u0131 sa\u011flar. Ayr\u0131ca daha iyi dola\u015f\u0131m\u0131 destekleyen m\u0131knat\u0131slara da sahiptir.
\n\"\"<\/a><\/p>\n

7. GlamyKings Korsesi<\/h3>\n

Bu destek s\u0131rt ve duru\u015flar\u0131n\u0131 iyile\u015ftirmeye kararl\u0131 olanlar i\u00e7indir. Di\u011fer s\u0131rt korselerine g\u00f6re rahatl\u0131\u011f\u0131 yoktur ancak omurgan\u0131z\u0131 kesinlikle do\u011fru ve do\u011fal bir \u015fekilde yeniden konumland\u0131racakt\u0131r.
\n\"\"<\/a><\/p>\n

8. Vriksasana Duru\u015fu<\/h3>\n

Bu duru\u015f d\u00fczeltici, omuzlar\u0131n\u0131z\u0131n \u00fczerinden kayan bir s\u0131rt \u00e7antas\u0131 gibidir ancak boyun a\u011fr\u0131s\u0131n\u0131 \u015fiddetlendirmek yerine hafifletir. \u00d6n k\u0131sm\u0131nda s\u0131k\u0131l\u0131\u011f\u0131n\u0131 ayarlamay\u0131 kolayla\u015ft\u0131ran bir Velcro bulunur.
\n\"\"<\/a><\/p>\n

9. TK Bak\u0131m Pro<\/h3>\n

Bu tarz geni\u015f alan deste\u011fine sahiptir ve en b\u00fcy\u00fck modellerden biridir. TK Care Pro'yu se\u00e7erseniz bunun b\u00fcy\u00fck olabilece\u011fini ve gizli olmaktan uzak oldu\u011funu unutmay\u0131n. Evde giymek i\u00e7in m\u00fckemmeldir.
\n\"\"<\/a><\/p>\n

10. Bedew E\u011fitmeni<\/h3>\n

Bedew trainer'\u0131n ortas\u0131nda, k\u00fcrek kemiklerinizin aras\u0131nda bir ped bulunur. Rahatt\u0131r ve ask\u0131lar\u0131 \u00e7antan\u0131za girmez. Bu tarz k\u0131yafetlerin \u00fczerine giyilmek \u00fczere tasarlanm\u0131\u015ft\u0131r.\"\"<\/a><\/p>", "protected": false }, "excerpt": { "rendered": "

Usually posture correctors are given to those who have medical conditions. However, as time progresses, advancements were made through the understanding and awareness of human anatomy. 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